ITF White Belt Grading Syllabus - Taekwondo - 10th Kup

  1. Sitting Stance – Single Punch
  2. Front Rising Kick Exercise
  3. 10 Press Ups (On knuckles for seniors)
  4. Saju Jirugi (1 & 2)
  5. Walking Stance - Low Block (Forwards & Backwards)
  6. Walking Stance - Middle Inner Forearm Block Reverse Punch (Forwards & Backwards)
  7. Walking Stance - Obverse Punch
Meaning of White belt

Innocence, as in that of the beginner, having no previous knowledge of Taekwondo.

Korean Terms

Korean Numbers
Hanna One
Dool Two
Seth Three
Neth Four
Dasaul Five
Yasaul Six
Yodol Seven
Ilgop Eight
Ahop Nine
Yol Ten

L Stance Niunja Sogi
Walking Stance Gunnon Sogi
Ready Stance Chunbi Sogi
Korean Terms
General Terms
Punch Jirugi
Stance Sogi
Kick Chagi
Block Makgi
Taekwondo Suit Dojang
Training Hall Dojang

  1. Courtesy
  2. Integrity
  3. Perserverance
  4. Self Control
  5. Indomitable Spirit
Saju Jirugi

Saju Jirugi translates as 'Four directional punch' and is a training exercise for beginners before they move onto the traditional patterns.


Saju Jirugi 1

Saju Jirugi 2