ITF White Belt Grading Syllabus - Taekwondo - 10th Kup

Posted 14 Jun 17 by Darren Welch
  1. Sitting stance - single punch
  2. Front rising kick
  3. Middle Punch [forwards and backwards] - Middle stance
  4. Low Block Reverse Middle Section Punch [forwards and backwards] - Middle Stance
  5. Middle Block, Reverse Middle Punch [forwards and backwards] - Middle Stance
  6. Sajo Jirugi [No.1]
  7. Sajo Jirugi [No.2]
  8. Theory questions based on the information below 
Meaning of White belt [current belt]

White signifies innocence, as in that of the novice student who has no previous knowledge of Taekwon-do.

Meaning of Yellow belt [belt to attain]

Yellow signifies earth, from which a plant sprouts and takes root, as Tae Kwon-Do foundation is being laid.

Korean Terms

One Hanna
Two Dool
Three Seth
Four Neth
Five Dasaul
Six Yasaul
Seven Ilgop
Eight Yodoll
Nine Ahop
Ten Yoll

Sections of the Body
Low Najunde
Middle Kaunde
High Nopunde

Attention Stance Charyot Sogi
Parallel Stance Narani Sogi
Sitting Stance Annun Sogi
Walking Stance Gunnun Sogi

Parts of the Body
Forefist Ap Joomuk
Forearm Palmok
Inner Forearm An Palmok
Outer Forearm Bakat Palmok
Korean Terms
General Terms
Training Hall Dojang
Training Suit Dobok
Instructor Sabum
Belt Ti
Student Jeja
Inner An
Outer Bakat
Press Ups Momtong Bachia

Attention Charyot
Bow Kyong-Ye
Ready Chunbi
Start Si-Jak
Stop Goman
Return to Ready Stance Barrol
Dismiss Haessan
Forward Apro Kaggi
Backward Dwiyro Kaggi
About Turn Dwiryo Torro

Basic Movements
Inner Forearm Block An Palmok Makgi
Outer Forearm Block Bakat Palmok Makgi
Front Rising Kick Ap Chaolligi
Side Rising Kick Yop Chaolligi
Obverse Punch Baro Jirugi
Reverse Punch Bandae Jirugi

Darren Welch


Darren Welch

  14 Jun 17

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